The journey is yours.
Begin it with love.
Journeys.
Step into spaces of movement, breath, and connection. My workshops, retreats, and gatherings are designed to invite you into softness, creativity, and deep inner alignment. Whether we meet for a Yin Resonance workshop, a soul-nourishing movement exploration, a cosmo healing session, or an immersive retreat each journey is an opportunity to explore, express, and return to yourself.
The LIGHTFUL - My Signature Flow Experience at The Life Centre, Cyprus
I’m so excited to bring The LIGHTFUL, my signature flow, to Cyprus at The Life Centre! This transformative 75-minute experience is designed to awaken your inner radiance and connect you with your highest energy.
In this session, we’ll begin with intentional breathwork to help you ground and connect deeply with your energy. A guided meditation will take you through each chakra, followed by a joyful and creative vinyasa flow infused with light, love, and high energy. Throughout the session, a cosmo energy transmission will elevate your connection to universal energy, allowing you to align with your highest vibration.
The session will conclude with a deep, restorative Savasana and sound bath to integrate the experience and fully rejuvenate your energy.
What to Expect:
Breathwork to connect you to your energy
Guided meditation focusing on chakra alignment
A playful, free-flowing vinyasa sequence
Cosmo energy transmission to align with universal energy
A soothing sound bath to restore and rejuvenate
The LIGHTFUL is suitable for all levels. Whether you're new to yoga or a seasoned practitioner, this experience will leave you feeling energized, aligned, and radiating positive light.
Join me at The Life Centre for this powerful journey into self-empowerment, healing, and transformation. Let’s awaken your inner radiance together!
Mani: The Quiet Life Retreat
Mani: The Quiet Life Retreat
June 6-9, 2025 | Mani, Greece
Escape the Rush. Embrace the Quiet.
Step away from the noise and immerse yourself in the peaceful, untouched beauty of the Mani Peninsula, where the mountains meet the sea. Mani: The Quiet Life invites you to a transformative 4-day retreat that will help you disconnect from the demands of daily life and reconnect with your essence in a luxurious yet grounding environment.
This retreat offers the perfect opportunity to slow down, relax, and restore balance through a thoughtful blend of yoga, sound healing, nature exploration, and community living. Let the beauty of the Mediterranean guide you back to your center, allowing you to experience the simplicity and serenity of life in the quiet, peaceful rhythm of Mani.
Why This Retreat Is For You:
Mediterranean Summer Life in Community: Embrace the relaxed, serene rhythm of the Mediterranean, sharing your journey with a small, like-minded group. Live in community rooms and enjoy meals, yoga, and moments of stillness together. Experience the quiet joy of Mediterranean summer life in harmony with others.
Holistic Reconnection: A carefully crafted combination of grounding yoga, pranayama, nature immersion, sound healing, and nourishing meals to restore your body, mind, and soul. This retreat is designed to rejuvenate your energy, help you reconnect with yourself, and foster a sense of peaceful unity with nature.
Grounding Yoga & Healing: With daily yoga and meditation practices, you’ll realign your body and mind, releasing stress and embracing inner stillness. The immersive sound bath will further deepen your relaxation, while the guided hikes and free time in nature will allow you to integrate your experience.
Ample Free Time: Whether you wish to reflect by the sea, meditate, journal, or simply unwind in the natural beauty of the Mani Peninsula, there’s ample space to slow down and just be.
Your Quiet Life Journey:
Over 4 days and 3 nights, you’ll enjoy the peaceful atmosphere of Pandora Hotel in Pyrgos Mani, a haven tucked away in the untamed beauty of this region. The retreat is designed to blend restorative practices with the tranquility of nature, offering you ample space for reflection, relaxation, and community connection.
What’s Included:
4 Days & 3 Nights at Pandora, Pyrgos Mani
5 Yoga Classes: Gentle, Vinyasa flow, and restorative practices to balance your body and mind.
Sound Bath: One immersive sound bath experience to promote deep relaxation and healing.
Guided Hike: A scenic hike through the breathtaking landscapes of Mani, including coastal views and olive groves.
Mystical Cave Exploration: A chance to explore the mystical caves of the region.
2 Vegetarian Brunch & Dinner: Nourishing, locally-sourced, Mediterranean cuisine.
Sacred Stillness & Free Time: Ample time to relax, swim, meditate, and connect with nature.
Yoga Mats & Props: Everything you need for your practice will be provided.
A Goodie Bag & More: Special treats to take home from your retreat.
The Quiet Life Journey:
Day 1: Arrival and Check-In | Welcome Ceremony
Day 2: Yoga & Meditation | Scenic Hike | Free Time | Sound Bath | Restorative Evening Yoga
Day 3: Yoga & Meditation | Free Time | Mystical Cave Exploration | Shared Beachside Lunch | Restorative Evening Yoga
Day 4: Final Yoga & Meditation | Closing Circle | Farewell Brunch
Reach Out to Book
This retreat offers the perfect opportunity to immerse yourself in the quiet life, to slow down, and to reconnect with nature and yourself. If you're ready to embark on this transformative journey, reach out today to book your spot and receive our detailed brochure with all the retreat information and full itinerary.
Book Now to reserve your place and experience the transformative power of peace and quiet in the stunning Mani Peninsula. Let Mani: The Quiet Life guide you back to balance, serenity, and your true self.
Yin Resonance® - A Journey into Deep Rest & Sound
Join me for a special 2-hour Yin & Sound experience designed to help you slow down, unwind, and restore balance. If you're craving a moment of peace and reconnection, this session offers the perfect space to pause and rejuvenate.
In this session, we will blend the calming practice of Yin Yoga with the therapeutic power of sound. As we settle into long-held postures, immersive sound waves and guided meditation will help release tension and melt away stress. The experience culminates in a soothing sound bath during Savasana, allowing you to fully integrate and rejuvenate.
What to Expect:
Slow, mindful Yin Yoga to release tension
A sound journey to calm and soothe
A blissful Savasana sound bath to deeply rejuvenate
This experience is open to all, and no prior yoga experience is required. Simply come as you are, dressed comfortably, and allow the fusion of Yin Yoga and sound to guide you into a state of deep relaxation.
Winter’s Pause
Thai Yoga Massage & Yin Resonance
Healing Workshop
Join us for an afternoon of relaxation and renewal as we blend Thai yoga massage, Yin Yoga, and Taoist healing sounds. This workshop begins with a 60-90 minute partner Thai massage to release tension, followed by a soothing Yin Yoga session with calming soundscapes. The experience concludes with a restorative Shavasana and final massage, leaving you deeply relaxed and reconnected with your body. Perfect for embracing the softness of the winter season.
Get in touch to book your spot!